Your Women's Group Fitness Boot Camp Outdoor Exercise Program!

Come Share in the Adventure!
You will be amazed
at what YOU can do!

Women of all fitness levels, sizes and ages are gaining astounding results with Front Range Adventure Boot Camp in Arvada, Golden and Westminster, Colorado! You can too! Are you looking for a positive and motivating coach to become a partner in helping you transform to your physical best? Then this adventure is for you! Whether you are a beginner, an avid fitness enthusiast or just tired of the same routine come and try this whole new approach to exercise...fun!

Adventure Boot Camp is a four week outdoor fitness program that offers fitness instruction, nutritional counseling and motivational training - packed with fun and energizing activities designed to help you build a strong, fit body and mind. Whether you want to lose unwanted fat, to feel fabulous in your clothes or if you want to boost your metabolism and renew your energy, this program is for you and now is the time to get started.

Testimonials:

Thanks, again, for all you do! Boot camp is, by far, the best investment I've made in myself in a long time, and YOU make it that much better! You really are doing what you were put on this earth to do!!

Here's to another round of boot camp!!

Meredith

When I decided to try Boot Camp, I thought I would try one session to get me back into working out in the morning a couple days of the week. Well I didn't think I would enjoy it so much. Thanks for the great workouts and for making me look forward to working out, especially that early in the morning. So needless to say, I am going to sign up for the next session. I will register tonight. Thanks for everything.

Jerri

Seriously- nothing compares your boot camp! The most amazing part about boot camp is how all these women of varying shapes, sizes, ages respect and encourage each other. You do a great job reading the group, varying the activities, and giving us a total body workout. It is like exercising as a child- you never had to force yourself to exercise. It was fun and games- not a chore. Of course with boot camp you know that it is exercise because your burning muscles won't let you forget it, but
it is still so fun! Thank you for everything Robyn!

Kerry

What a great month I've had- can't wait for the next session to begin (and I can't believe I am saying that after several days of feeling aches in muscles I never knew I had). There truly is power and motivation in working out with an amazing group of women with a fantastic coach. Thank you all.

Meg

I have never enjoyed working out, until now. Adventure Boot Camp has kept me engaged and working hard. I've gained a lot of strength and am healthier than I've been in years. Thank you Robyn!

Linnette

Robyn, I cannot begin to tell you what your class has done for me. There are days I want to just cry because I feel "me" growing, I feel "my" muscles growing, all of me becoming stronger. Through your guidance I am learning to dig deep and rally my muscles to work together and in doing that I have brought about a spiritual change that is amazing. I see me in a completely different light. Anyone who thinks this just another exercise class is crazy! It is a friendship circle, a spiritual enlightment hour, a support group, a girl's morning out....... THANK YOU! THANK YOU! THANK YOU! You are the best."

Dee Dee Hogoboom

This is the first time (perhaps in my life) that I've actually said my workout was "fun, cool.......or came home and said "guess what I did in boot camp today..." I enjoy the way you take everyday places/objects and find a way to use them as a tool. I'm seeing my everyday walk around the park in new ways (I can do tricep dips here..I can climb over the boulders there .)

Amber Stevens

This boot camp has been so inspiring for me. I was in a rut and hadn't worked out since before my 2 year old son was born. This has truly been a blessing for me and my famiily. I have more energy and a better attitude. I've gained strength and endurance. Robyn you ROCK!

Angie Downing

Thanks for the great class this morning. I'm tired in places I didn't know I could be tired. I'm always looking forward to what's next. Thanks always for your "positivity" and your enlightening message. This class is so exactly what I needed - my body and my mind always feel refreshed. Keep up your good work - it's inspiring!

Darcie Bolton

Thanks for kick-starting my fitness routine. My exercise routine was stuck in a rut. I was bored going to the gym day after day and not seeing results and I dreading getting up. Boot camp was fun and energizing. I'm amazed how you can workout in a park and feel the burn like you do with lifting weights. I feel stronger, faster and happier! See you next time!

Mary Geist

Getting back in shape! Something we all dread. Front Range Bootcamp changed that for me. Working out with other women who wanted to change their lifestyles, was a wonderful experience. Lots of laughs, moral support, being outside and of course - LOTS OF HARD WORK! Robyn, the instructor, is so encouraging and willing to work at all levels of fitness. I'm now looking forward to my 2nd Bootcamp.

Dottie Beckwith

• 3-5% reduction in body fat
• 5-12 pounds weight loss
• 25% improvement in strength
• 100% Gain in self confidence
• 1-3 inch decrease in the midsection
• 25% improvement in endurance
• Greatly improved posture
• Better relaxation