Front Range Boot Camp Common Questions

How do I sign up now?
Go to the registration page and download the proper file. Fill out the appropriate forms and follow the payment instructions. The sooner you get your registration in, the better we can ensure you get in the camp you want. Once we've received your registration information, we'll contact you to schedule your pre-camp evaluation. Remember, each camp sells out. Register early!

What is the Pre-Camp Evaluation ?
The Pre-Camp Evaluation includes the following:

1. We will give you an introduction to Adventure Boot Camp and answer any questions you may have. We will also review your medical history.

2. We will take a few simple measurements to see where you are prior to beginning camp. The actual measurements (number of inches) don't matter. We want to know how much you improve during the camp. It's strictly for a post-camp comparison. These numbers and all other information will be held in the strictest confidence.

3. We will record your weight and measure your body fat percentage. Again, the numbers don't matter. We just want to be able to measure your improvement. Don't be surprised if you see a 3-8% reduction in your body fat over the four weeks! This is common.

4. You will receive your Welcome Packet and Boot Camp T-shirt.

5. See you at camp!

What do I need to bring to camp?
You will need to bring one set of 5 - 8 lb. hand weights and an exercise mat. We do not recommend yoga mats. You will also want to bring water to keep yourself hydrated during camp. Optional items are a towel to dry off with and gloves or mittens and a hat in the winter. Dress in a layered fashion...even if it is chilly, you will get warm very fast!

What if I sign up for the three day plan and then want to do all more days of the camp?
After starting camp, many women realize how fun and convenient it is so they request to sign up for more days. In addition, they realize that the more days they attend camp the greater the results. In these situations, you will simply be pro-rated from the point you decide to join us for more days .

Will I be sore sometimes?
Most people feel some soreness for the first 2-3 days. After that point, it is slight to moderate. It's part of the process that lets you improve!

Is there a diet program included?
Nutrition is on a consultation basis. If interested if is available on a supporting program basis.

What kinds of people go to camp?
They are people just like you. Someone who needs a little push to jump start their fitness and wellness program. Some exercise experience is needed to ensure your safety and a better flow of class.

How do I dress for camp?
Generally a T-shirt and shorts or other workout attire.

Is there a refund policy?
If you are unable to attend camp due to circumstances out of your control, we can offer you a refund if you notify us prior to your session start date. However, we will charge a $55.00 cancellation fee. If we are notified after your session begins, we can only give you a credit towards another boot camp. This credit is nontransferable. There is no cash refund. This is not negotiable. If for some reason a camp day must be postponed by the instructor, you will be contacted asap and an alternate day will be scheduled accordingly.

If I register for 3 days a week, do I have to come on M-W-F only?
You may come any 3 days as long as you let me know your schedule before camp starts. If sometehing comes up you may change a scheduled day if you give me a minimum of 24 hours advance notice. If something comes up that is out of your control (ie: an illness) you may make that day up if you let me know of the illness as soon as possible and only during the current session of camp.

Can I enroll in boot camp after the current session has started?
You may enroll in the current session of boot camp after it is started up to the beginning of the 3rd week. Your registration fee will be prorated accordingly.

What if I have to travel on business or have a vacation scheduled during a particular session of camp?
Your registration fee for that session will be prorated accordingly to account for missed camp days.

What is a typical day like at camp?
That's difficult to say since each day is intentionally different to alleviate boredom. You can expect Pilates, Yoga, some light running, weight training, obstacle courses, core training and jumping rope each week. On special days, you will go hiking. It's always an adventure, and you'll always have fun! We teach you a great deal about proper form and "core stability." You will enjoy a unique fitness experience from the top trainers in the industry and the creator of the boot camp craze which has swept the nation.

How soon will I see results?
Performance improvement can take place in as little as three days. "Visual Improvement" can take from two to four weeks depending on your effort level. It's becoming common to see a camper go down 1-2 dresses sizes within the first camp. Remember, everyone is different! It's not a competition, so focus on your individual results and have fun.

Are there shower facilities, or a place I can get ready for work?
If you have a membership at a near by fitness club, you can get ready there.

Is a diet & nutrition part of the Adventure Boot Camp?
We strongly recommend that all campers enroll in some form of Nutrition Program for best results.

What other events are included or offered?
On occasion, there will be special events hosted by Front Range Adventure Boot Camp. These will be educational or community related events which will allow you to learn about health and fitness, contribute to the community, and socialize with other members of the boot camp outside of our daily workout sessions. You will receive more details about special events during the course of camp. Please provide us with your email so we can keep you up to date on our various programs.

What if I need more individual attention?
Personal training sessions are available on a limited basis. Contact Robyn for more infomation on rates and available dates and times if you would like individual training.

Are you READY to Get Started?